Core sculpt and stretch 30
- Duration :1 Hour
Punch To The Beat is an acton packed hour of cardio, boxing, & kickboxing with the best in the business Jeff Murray. This class is an upbeat high energy total body workout, targeting arms, glutes, core & legs. With this class not only will you feel stimulated and invigorated, you will also learn key techniques that will help you in any self defense situation while also helping you in all other workouts you do. Combine all that with the great taste in blood pumping music & an upbeat personable atmosphere and you'll leave wishing this class was longer than just an hour! *Boxing/bag gloves recommended.