Core On Fire
- Duration :1 Hour
A full-body workout that combines functional moves with classic strength moves to strengthen your arms, legs, CORE and everything in between. Every class emphasizes great technique and awareness so you can learn how to efficiently engage your core through everyday movements! You'll use dumbbells, the stability ball, and the Simply Fit board. The Simply Fit board is an exercise device used to strengthen core muscles and trim waist fat by using its balance-board design to enhance workouts. The board specializes in targeting abdominal fat (a.k.a. muffin tops), tones legs, and improves balance!