Classes

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Bottoms Up

  • Duration :1 Hour

Bottoms up is designed to sculpt your legs and butt with the use of ankle weights and various exercises to target your glutes for the ultimate quick toning workout. As an added bonus, many of these moves are dynamic enough that they also engage the core muscles (abs, lower back, & obliques) as well. The class is designed to burn fat, tone, and shape to give you legs and that butt that will stop traffic!