Classes

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Bottoms Up

Bottoms up is designed to sculpt your legs and butt with the use of ankle weights and various exercises to target your ...

Happy Hour Boot Camp

A high-energy, motivating, circuit based class that challenges you with every move. If the music alone doesn't get ...

AX Circuit

This is a high energy HIIT strength and resistance based class designed to accommodate all fitness levels. Each station ...

YOGA FLOW

The main style of this class will be a power vinyasa style yoga. There is a flow with this style that starts to build up...

Core sculpt and stretch 30

Punch To The Beat is an acton packed hour of cardio, boxing, & kickboxing with the best in the business Jeff Murray....

Core On Fire

A full-body workout that combines functional moves with classic strength moves to strengthen your arms, legs, CORE and ...